FIT FOODS: Oatmeal Peanut Butter Protein Bars

Oatmeal Peanut Butter Protein Bars

• 2 cups Uncooked Old Fashioned/Quick Oats
• 1/2 cup Natural Peanut Butter
• 4 Scoops Protein Powder (I used ON Whey Vanilla Ice Cream)
• 4 tbls Milled Flax Seed
• 1/2 cup water

I warmed up my PB in the microwave for a few seconds to get it loose but other than that just combine everything in a bowl and mix well. 

Then press it into a baking pan or other square dish and put in the fridge or freezer for about a half hour.  You can put a little water on your fingers before pressing so it doesn’t stick to you.  Take the pan out of the freezer, cut the mixture into 8 or more bars, and wrap each individually or put in snack bags.  Done!

I’m leaving mine in the freezer since they were still a little sticky but the fridge is fine as well.

Next time I may add some dried fruit to change it up some.

This recipe makes about 8 bars

192 Cal | 16g Carbs| 8g Fat| 15g Protein| 3g Fiber

Light Summer Cooking!

These days I am focused on me primarily my health and body.  I am trying my best to eat right with every meal.   Some days it goes well and some days, ehhh it could be better. I am on always on the search to find foods that taste good.  I love grilled foods and couldn't help but add this one to my recipe arsenal.

Hope you love it!

Ingredients:
1/3 lb prosciutto, sliced thinly
1 lb asparagus
1/2 yellow onion, thinly sliced
salt and pepper to taste

Process:
Rinse and cut asparagus into 4 inch pieces
Preheat grill
Place pieces of prosciutto on a plate. Lay 4 asparagus spears and a few slices of onion on top.
Roll up the prosciutto around the asparagus and onion
Place rolls on grill across grates.
Grill for 5 minutes, rolling occasionally to cook evenly.
Plate and enjoy!

XOXO Besos,
Anna
www.inkcosmetics.com
www.shopinkcosmetics.com